FIRM TOFU 307g MORINAGA

Firm tofu, which has a denser and more compact texture than soft tofu, is commonly used in savory dishes. It holds its shape well during cooking, making it ideal for grilling, stir-frying, and other preparations that require the tofu to maintain its form. Here are some popular uses for firm tofu:

1. Stir-Fries

Firm tofu is perfect for stir-fries because it holds its shape when cooked. It can be cubed or sliced and added to vegetables, sauces, and seasonings, absorbing the flavors while remaining firm and crispy on the outside.

2. Grilled or Pan-Fried

Firm tofu can be marinated and then grilled or pan-fried to create a crispy exterior while keeping the inside soft. It works great in sandwiches, wraps, or as a protein on its own.

3. Tofu Scramble

Firm tofu can be crumbled and used as a vegan alternative to scrambled eggs. It’s cooked with spices and vegetables for a delicious, protein-rich breakfast or meal.

4. Baked Tofu

Baking firm tofu after marinating it creates a chewy, flavorful texture. It can be baked as chunks, slabs, or slices and added to salads, grain bowls, or served as a side dish.

5. Tofu Steaks

Firm tofu can be sliced into thick steaks and marinated before being pan-fried, grilled, or baked. The result is a satisfying, hearty dish that can serve as a main course.

6. Soups and Stews

Firm tofu can be added to soups or stews for a boost of protein. It works well in dishes like miso soup, hot pots, or curry, where it retains its texture and absorbs the surrounding flavors.

7. Tofu Skewers

Firm tofu can be marinated, threaded onto skewers, and grilled. It's a great option for BBQs or cookouts, offering a plant-based protein alternative that’s flavorful and satisfying.

8. Salads and Grain Bowls

Firm tofu, when cubed or sliced and pan-fried, can be used as a topping for salads or grain bowls. Its texture adds heartiness to the dish, and it pairs well with a variety of dressings and sauces.

9. Sandwiches and Wraps

Firm tofu works well in sandwiches and wraps when it’s sliced thin and seasoned. It can be used as a substitute for meat or as the main protein in a vegan or vegetarian meal.

10. Tofu Burgers

Firm tofu can be blended with vegetables, grains, and spices to make vegan tofu burgers. Once cooked, it holds together and makes a delicious plant-based alternative to traditional burgers.

Firm tofu is incredibly versatile and can be used in a wide range of dishes, making it a great option for anyone looking to add plant-based protein to their meals.